Self-Esteem Affirmations – Virginia Satir
家族療法のバージニア・サティアの言葉。
日本語では「権利の目録」と訳されている。
- I do not have to feel guilty just because someone else does not like what I do, say, think, or feel.
- It is O. K. for me to feel angry and to express it in responsible ways.
- I do not have to assume full responsibility for making decisions, particularly where others share responsibility for making the decision.
- I have the right to say, “I don’t know.”
- I have the right to say “No,” without feeling guilty.
- I have the right to say “I don’t understand,” without feeling stupid.
- I do not have to apologize or give reasons when I say “No.”
- I have the right to ask others to do things for me.
- I have the right to refuse requests which others make of me.
- I have the right to tell others when I think they are manipulating, conning or treating me unfairly.
- I have the right to refuse additional responsibilities without feeling guilty.
- I have the right to tell others when their behavior annoys me.
- I do not have to compromise my personal integrity.
- I have the right to make mistakes and to be responsible for them; I have the right to be wrong.
- I do not have to be liked, admired, or respected by everyone for everything I do.
[title01]
[title02]
[body]
[channel]