Self-Esteem Affirmations – Virginia Satir

家族療法のバージニア・サティアの言葉。

日本語では「権利の目録」と訳されている。

  1. I do not have to feel guilty just because someone else does not like what I do, say, think, or feel.
  2. It is O. K. for me to feel angry and to express it in responsible ways.
  3. I do not have to assume full responsibility for making decisions, particularly where others share responsibility for making the decision.
  4. I have the right to say, “I don’t know.”
  5. I have the right to say “No,” without feeling guilty.
  6. I have the right to say “I don’t understand,” without feeling stupid.
  7. I do not have to apologize or give reasons when I say “No.”
  8. I have the right to ask others to do things for me.
  9. I have the right to refuse requests which others make of me.
  10. I have the right to tell others when I think they are manipulating, conning or treating me unfairly.
  11. I have the right to refuse additional responsibilities without feeling guilty.
  12. I have the right to tell others when their behavior annoys me.
  13. I do not have to compromise my personal integrity.
  14. I have the right to make mistakes and to be responsible for them; I have the right to be wrong.
  15. I do not have to be liked, admired, or respected by everyone for everything I do.
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